
In a stunning research ‘first’, the practice of meditation has been linked to cellular longevity. The discovery was made in a study that was part of the Shamatha project, which is housed within the Center for Mind and Brain at University of California, Davis (UCD).
Read more about this and other research into the incredible mind/body benefits of practicing meditation in my book: Better Brain Better Life: Tips and Tales from the Tantalizing World of Brain Science.