Mood, Cognition, Energy, and Anxiety Levels
Can you recall having had a gut-wrenching experience? Do you get nausea when you're stressed out? Do you experience “butterflies” before a big event? Do you ever have a gut feeling about something?
Underlying all these physical and emotional sensations is an often-overlooked network of neurons and nerves that line the tubes and organs that make up your digestive system, or ‘guts’. This network is so significant it’s often referred to as the ”second brain"!