E-Readers are Great, but Your Brain Needs Sleep!
By Paddy Kamen, Publisher, BetterBrainBetterLife
Did you receive an e-reader as a gift this year? If so, lucky you: they are excellent travel companions and can make the reading experience better (I like the Kindle notes and highlights features and use an iPad also). However, reading from a light-emitting (LE) e-reading device before bed can seriously disrupt your sleep, according to research from Brigham and Women’s Hospital (BWH) in Boston, MA.
By Paddy Kamen, Publisher, BetterBrainBetterLife
Did you receive an e-reader as a gift this year? If so, lucky you: they are excellent travel companions and can make the reading experience better (I like the Kindle notes and highlights features and use an iPad also). However, reading from a light-emitting (LE) e-reading device before bed can seriously disrupt your sleep, according to research from Brigham and Women’s Hospital (BWH) in Boston, MA.