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The most exciting frontier in human knowledge right now is the human brain. We focus on sharing research that has a practical bent: food, exercise, sleep, memory improvement, supplements and so on. We also cover personal experiences with brain and mind training. Occasional guest writers share their perspectives on brain enhancement and scientific discovery. Enjoy!

Gut Feelings: Digestion Affects Your Brain

5/28/2014

4 Comments

 
PictureMelissa Fougere, N.D.
It's Amazing How Much Digestion Affects
 Mood, Cognition, Energy, and Anxiety Levels


Can you recall having had a gut-wrenching experience? Do you get nausea when you're stressed out? Do you experience “butterflies” before a big event? Do you ever have a gut feeling about something?



Underlying all these physical and emotional sensations is an often-overlooked network of neurons and nerves that line the tubes and organs that make up your digestive system, or ‘guts’. This network is so significant it’s often referred to as the ”second brain"!                   


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