New content for this site is on pause while I write a biography of neuroscience researcher and meditation teacher Shinzen Young. Feel free to browse. Reach out to me if you wish. Check out my new webpage for the book at: www.shinzenbook.com
The most exciting frontier in human knowledge right now is the human brain. We focus on sharing research that has a practical bent: food, exercise, sleep, memory improvement, supplements and so on. We also cover personal experiences with brain and mind training. Occasional guest writers share their perspectives on brain enhancement and scientific discovery. Enjoy!
Vitamin D and Schizophrenia
By Paddy Kamen, Publisher, BetterBrainBetterLife.com
If you think your brain might be shrinking (due to aging, poor memory, or signs of dementia) you’ll want to know about the relationship between homocysteine and B vitamins.
Researchers at the University of Oxford recently published study results that show significantly reduced brain atrophy in pre-dementia patients (those with Mild Cognitive Impairment) as a result of B vitamin supplementation.
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