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Notes, News and Views

The most exciting frontier in human knowledge right now is the human brain. We focus on sharing research that has a practical bent: food, exercise, sleep, memory improvement, supplements and so on. We also cover personal experiences with brain and mind training. Occasional guest writers share their perspectives on brain enhancement and scientific discovery. Enjoy!

Focus: One Result of Workplace Meditation

12/14/2018

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I am happy to bring your attention to this summary of an APA journal article. One of the authors, Julianna Raye, will be profiled in my upcoming book on meditation teacher and neuroscience researcher, Shinzen Young. Julianna is such an impressive woman, from every angle, and you can learn more about her at: unifiedmindfulness.com.

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In their recent article in the Journal of Occupational Health Psychology, Jerry Slutsky, Brian Chin, Julianna Raye and J. David Creswell examined the effectiveness of mindfulness training in the workplace.
 
Top companies, such as Google, Apple, Aetna, and McKinsey, have conducted mindfulness training intended to improve employee well-being and productivity, but there's good reason to be skeptical about workplace mindfulness. Too often, what's being delivered as mindfulness training does not reflect the research-supported practice or may be led by instructors with as little as two days of teacher training. Additionally, few high-quality studies of the effects of workplace mindfulness training have been conducted.
 
This study is one of the few active treatment randomized controlled trials of mindfulness training in the workplace. Randomized controlled trials are designed to increase the validity of results.

Delivered by an instructor with more than 18 years' experience teaching mindfulness, the training was given to 60 employees of a Midwestern digital marketing firm. All participants completed a half-day mindfulness workshop using the Unified Mindfulness system.

In this approach, mindfulness is defined as three specific attention skills working together: Concentration, Sensory Clarity, and Equanimity.
 
Participants learned to practice while seated and also learned how to develop these skills during activities such as conversation, eating, and listening to music. Building the skills during a range of activities is intended to optimize people's time while enhancing a given activity.

After the half-day training, participants were randomly assigned to either a group that did not practice mindfulness during the six-week period or to a group that practiced mindfulness daily for six weeks. Researchers sent surveys measuring employee well-being to participating employees' smartphones throughout the workday for three consecutive days before and after the 6-week period.
 
While very few randomized controlled trial mindfulness studies have been conducted in the workplace, fewer still have surveyed participants while they were working. This step allowed for a more fine-grained data set, once again helping to increase the validity of the results.

Compared to the participants on the waiting list, the six-week participants showed reduced work-life conflict, increased job satisfaction, and an increased ability to focus their attention. Notably, this was the first study to research the effects of mindfulness training on attentional focus during the workday.
 
Overall, these findings suggest that while small doses of mindfulness training (such as the half-day training) may be enough to increase perceptions of job productivity, longer-term mindfulness training programs (such as the half-day training combined with daily practice for six weeks) are needed to improve work focus, job satisfaction, and a positive relationship to work.

Today's work culture can cause great strain on employees — high workloads and frequent distractions can have negative effects on employee well-being. A regular mindfulness practice might be one way to buffer from these negative effects on employees.
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The researchers hope this study encourages further quality research investigating how mindfulness-based training can help employees.
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Citation
  • Slutsky, J., Chin, B., Raye, J., & Creswell, J. D. (2018). Mindfulness training improves employee well-being: A randomized controlled trial. Journal of Occupational Health Psychology. Advance online publication. http://dx.doi.org/10.1037/ocp0000132
 

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Insanity Averted - for Now

7/8/2016

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By Paddy Kamen, publisher, BetterBrainBetterLife.com
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At 3:36 a.m. I was awakened by voices from the boarding house across the street. Mind started in with worries about health, money, and numerous perceived problems like the fact that I don’t have an adequate filing system and the garage is a mess of stuff that needs to be gone through so that if I die suddenly my children won’t have to deal with it. Mind would not stop. Some of this was gripping stuff, and I’m not being facetious (e.g. my health*). Some of it was less urgent (the dahlias are being eaten by bugs and I’m not doing anything about it). But when in a crisis like this, the important matters and the less so merge into a battering ram of misery.
 
After a while, I felt crazy, as in, ‘I can’t possibly cope with my life and I’ll likely end up in the hospital or homeless and on the street’. The mind crap was spiraling. I needed emergency self-surgery. I got out of bed and started to sit meditation.


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Mom’s Brain, My Fears

7/11/2013

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By Paddy Kamen, Publisher, BetterBrainBetterLife.com

My mother began experiencing mini-strokes about 15 years ago. She’s now 87 and has had full-blown dementia for at least five years. Before mom became incapable, she named me as her attorney for personal care (or substitute decision maker). This means I have a decision-making veto in the event that she is unable to make her own health care decisions. This is clearly the case now.

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